Month: July 2018

Today I completed day three of week one following Mike O’Hearn’s Power Bodybuilding. I first encountered this on Bodybuilding.com some years ago. At that time I took some interest, watched the videos (mainly for motivation), read all the webpages and Read More …

4:45 am Wake up, shower, shave Eat breakfast (6 oz. of White Grape Juice, one banana, one English muffin with butter and jam, five eggs, coffee with sugar and vanilla creamer – consumed in this order, everyday) 5:45-6:00 am – Read More …