The Hardest Thing I do…
I completed week seven of Mike O’Hearn’s Power Bodybuilding today. I’ve been doing Saturday through Wednesday as Day 1 – Day 5. Day 5 entails 5 sets of three with the deadlift, 5 sets of 10 one armed dumbell rows, Read More …
The life, times, and thoughts of James Wolfe
I completed week seven of Mike O’Hearn’s Power Bodybuilding today. I’ve been doing Saturday through Wednesday as Day 1 – Day 5. Day 5 entails 5 sets of three with the deadlift, 5 sets of 10 one armed dumbell rows, Read More …