Author: iamjames

Yep. I messed up. I messed it up, I failed, I tripped, I fell. I got dirty. I skinned my knees. I bruised my elbows. Sometimes knowingly, sometimes by accident. Sometimes through ignorance, other times through arrogance. Sometimes by not Read More …

Protect Your Mind. The mind is the wellspring of thought. Thought is the predecessor to action. Action leads to behaviors. Behaviors form habits. Habits shape and determine the course of our lives – and largely “predict” our future. Your environment, Read More …

Over the past few months since writing last I’ve learned about and tried some new (new to me) training techniques and programs. One program I completed one cycle – three weeks and one deload week. This was an intense program Read More …

Today was a good day. I hit all reps on all sets with the determined weight during my early morning workout. Not as heavy of weight that I have used before but increase over the previous workout with the same Read More …

Well, go on…answer the question. Too many times we let intentions slide, be forgotten, never acted on. Then one day in the future the statements turn into: “I wish I had…”, “I should have…”, “If I were younger…”, If I Read More …

Here I take a moment to voice a recurring thought I’ve had throughout the years. Though never formally written about and only marginally expressed in passing comments. Today I want to acknowledge and celebrate the woman, or rather the women, Read More …

We’re now 31 days into the second half of 2017, 31 days into the third quarter. As always, an assessment is in order. Where are we compared to 31 days ago? One, two, three four months ago? Are we on Read More …

“For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?”   -James Allen

The starting point is Desire. No change, no improvement, nothing worthwhile is achieved or attempted unless there first exists desire in the hearts and minds of those striving towards the change. Yes, you’ll talk to people who say they wish Read More …

Friday May 26, 2017 Jewel Nadine Wolfe – Grandma Wolfe – the family matriarch passed away at the age of 89. I feel sad at her passing, but know she is no longer feeling any restraints of the physical world. Read More …