Category: Uncategorized

The year’s nearly done. In wrapping up I leave a few words of encouragement. Love, laugh, live. Have faith and passion in all you do. Time heals wounds and a positive outlook towards the future with new goals and dreams Read More …

Last week I completed the twelve weeks of Power Bodybuilding. From the onset I knew it was much more volume than I typically do. I’m glad to say I didn’t miss any workouts. It was tough for sure, keeping progression Read More …

I completed week seven of Mike O’Hearn’s Power Bodybuilding today. I’ve been doing Saturday through Wednesday as Day 1 – Day 5. Day 5 entails 5 sets of three with the deadlift, 5 sets of 10 one armed dumbell rows, Read More …

Today I completed day three of week one following Mike O’Hearn’s Power Bodybuilding. I first encountered this on Bodybuilding.com some years ago. At that time I took some interest, watched the videos (mainly for motivation), read all the webpages and Read More …

4:45 am Wake up, shower, shave Eat breakfast (6 oz. of White Grape Juice, one banana, one English muffin with butter and jam, five eggs, coffee with sugar and vanilla creamer – consumed in this order, everyday) 5:45-6:00 am – Read More …

As talked about in the last post, my attention and energies were directed toward completing the chicken coop over the past several weeks. I noticed that during this time my focus waned on certain important aspects of my life. A Read More …

The past few weeks I’ve been working, while not at my profession, on a “chicken coop”. This brought on by my wife bringing home four little baby chicks. Yes, they’re so cute. We kept them inside in a bin under Read More …

Last month, my birth month, ended up with a realization that I became reacquainted with. As I’m in retail sales, it’s easy to get caught up in striving for certain metrics – dollar amounts, sales totals, units sold, etc. Sometimes Read More …

An insight: I’ve been reading again lately, more so than the past few months – or so it seems. A renewed interest in my books. Partly because I recently added a new bookshelf which was lacking in the new house. Read More …

Yesterday was Christmas. A Merry Christmas it was indeed. Time with spent with family, from near and far. As I age time becomes increasingly more important. Realizing that time is the most precious resource – that as I age, the Read More …